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Health & Wellness

The National Alliance for Mental Illness of Sauk Valley is excited to announce that its Annual 5K will be this Saturday, July 13, at Hoover Park in Sterling.
On August 5, 2024, CGH Medical Center is opening a Ready Care Clinic in Dixon.
Older adults are more likely to fall which can cause serious injury. Numerous studies have shown that Tai Chi, a gentle, low-impact form of exercise, is one of the most effective approaches for preventing falls.
Sinnissippi Centers is now able to take the next step in an ongoing project to become a Certified  Community Behavioral Health Clinic (CCBHC).
Larry Cooper and Julia Mendez, both of Sterling, were recently appointed as new trustees of the CGH Health Foundation Board.
Joplin Sell, a former resident of Sterling, appeared on a segment of Good Morning America (GMA) on June 19.
The Dixon Family YMCA is thrilled to announce its participation in the World's Largest Swimming Lesson on June 20th.
Woodlawn Arts Academy will host Shine a Light on Mental Health Teen Writers Conference from 8:30 a.m. to 2:30 p.m. Saturday, Aug. 3.
History was made at CGH Medical Center in Sterling, IL, on May 30, 2024, when Dr. Shawn Hanlon and Josh Wade, PA-C, MS (Orthopaedic Surgery), performed the first CGH robotic-arm assisted total knee replacement with the Stryker Mako Robotic Arm. 
Planet Fitness, a partner of the Illinois High School Association (IHSA), is providing free access to its fitness clubs for high school students in Illinois throughout the summer of 2024.

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